And while some apps offer upgrades or monthly subscriptions, we’re focusing on the features that come in the free versions. The best part? You can get all of the functionality free of charge. These apps to help you fall asleep approach a good night from a variety of perspectives-from quieting your brain to tracking your hours. 11 Free Sleep Apps For Better Shuteye Tonight Keep to those guidelines and you can make these free apps to help you sleep work for you. Or use a tech-free tool like Panda Planner to get your thoughts and plans on paper and out of your brain. If you use an app to journal and get out your thoughts, to write out a plan for the coming day, or to do anything else that takes more time, make it a habit to do these things an hour or two before bed. Let’s put it this way: If you’re using an app to set an alarm or hit play on a meditation track, do only that and then put your phone back down. That’s why it’s important to set up a healthy nighttime routine and make sure any sleep app you use is a tool, not a distraction. Lying in bed glued to your phone is only going to keep you awake. Now we confess: Technology and sleep have a complicated relationship.
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How to Use Tech for Sleep, Not Stimulation Because this isn’t always a perfect pair. We’ll share our top picks of apps to help you fall asleep faster and stay asleep longer.īut first, a note on tech and sleep. Because, as we already know, sleep is a big part of productivity as well as health. We’ve singled out 11 of the best free sleep apps to make getting to the land of nod smooth sailing. Tired of waking up tired? Do dark mornings and stress make it worse? Allow us to help.
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